I was interviewed by Sicco Rood, who does the Freedom Meditation Podcast. In the interview I talk about how I started with Yoga, the principles of the Ashtanga Vinyasa System, how for me this practice is a meditation in movement, how Yoga can be incorporated into our daily lives, and how a strong asana practice helps to look within and to get into more subtle sitting practices.

Listen to it and read a short transcript of the main topics on Meditationfreedom.com

Enjoy!


Tom Richter
Tom Richter

Ashtanga Yoga practitioner, passionate Yoga teacher, healthy-living enthusiast, Yoga Teacher Coach